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“A healthy outside starts from the inside”

Robert Urich

We know this from both research AND experience!! Trust us when we say we’ve tried every diet going! But now we know how to get our bodies in the best possible shape, to give us optimum energy and to perform to our absolute peak!

And this is what we can pass on to you through our personalised food plans and bespoke nutrition support.

Whether you’ve only got 4 weeks until you bare your flesh in a bikini or you’ve just booked your wedding, or maybe you have just decided it’s time to get you and your family into some healthier routines, we can give you the support you need.

Perhaps you’ve tried every diet going, and they work temporarily, only to find a few months later you’re right back to where you started.

No matter if your eating habits need a complete overhaul or just a final tweak to lose those last few stubborn inches, we can help. We treat every individual differently and work with you to create a personal plan JUST FOR YOU. The difference is, we’ll help you to understand WHY and HOW it works and give you the knowledge and tools to go on your own and make this a forever lifestyle change…for the rest of your life.

Gails Grub stems from Gail’s lifelong passion for cooking which over recent years has extended to an obsession for great nutrition too. 

Gail is a qualified Nutritionist and takes her experience from working with clients, together with the knowledge gained from studying, to design a nutrition and lifestyle plan that will help to create the results you’ve always wanted. 

This is evidence based nutrition and it works. No fad diets, no counting points, just honest advice and really good grub!

‘My philosophy is simple….natural, well balanced ingredients, put together to make nutritious and delicious simple to make dishes, that will make you look and feel awesome’. Great food, that supports your body to work to its maximum potential, isn’t difficult, but sticking to it can be. I’ll help you to create new healthy habits…and stick to them.'


To enquire about nutrition support or to book your personalised plan consultation contact or fill out the contact form below.

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