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C L A S S E S

If you’re ready to set a NEW fitness goal, get the BEST results possible and to be in the BEST shape of your life, then all you need to do is;

  • Choose your classes.

  • Hit the ‘BOOK NOW’ under each class

If you’re not sure where to start, just drop us a message, we can’t wait to help get you started.

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LES MILLS GRIT

This 30 minute HIIT class combines art and science with athlete inspired moves to create three unique programs:

GRIT STRENGTH - blends HIIT training with weights for the ultimate in strength and power.

 

GRIT CARDIO - 'THE' HIIT training experience! Watch your heart rate soar as you burn a crazy amount of calories! 

GRIT ATHLETE - this brutal combination of HIIT training and dynamic, athletic moves will see your fitness fly!

(Best for fat loss, ultimate fitness)

Tuesday 6.00am

Wednesday 7.00pm

Friday 6.00am

Sunday 8.15am

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RAISE THE BARRE

A high intensity, low impact strength training class. Working your WHOLE body and creating strong, long, lean muscles (and super pert glutes!) Using resistance bands, small hand weights and gliding discs to strengthen and lengthen.

(Best for glute strength, reducing back problems)

Monday 7.30pm

Tuesday 9.30am

Wednesday 6:00pm

Saturday 9.15am

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LES MILLS BODYPUMP

This weights based, FAT SCORCHING class will get you lean, toned and fit! Exhausting your muscles with low weights and high reps – toning and shaping your entire body WITHOUT ADDING BULK!

(Best for building strength, improving bone strength)

Monday  6:15pm

Thursday 6.15pm

Saturday 8am

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FITNESS PILATES

The best kept secret for a FLAT STOMACH and super strong core! Targeting your deep postural muscles, you will develop strength from the inside out, whilst realigning your body and increasing your flexibility.

(Best for improving posture, injury prevention, strengthening core)

 

Pilates BURN

Tuesday 7.00pm

Thursday 7:30pm

TURBO

This Studio Cycling class is NOT for the faint hearted!! We’ve specifically designed TURBO to push you to your limits! This class will take your fitness to the NEXT LEVEL and will shape and tone your legs and glutes! This is a low impact class meaning no stress on knees/hips and lower back.

(Best for fat loss and cardio fitness)

Monday 6.00am

Tuesday 6:15pm

Wednesday 6am

Thursday 6.00am & 9.30am

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LES MILLS BODYBALANCE

Les Mills BodyBalance is the perfect blend of Tai Chi, Pilates and Yoga inspired moves, to challenge your strength and balance, whilst building flexibility and calm. It's an hour to de stress both your body and mind, switch off and refresh, ready to take on your next challenge!

(Best for body and mind)

Sunday 9am

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