C L A S S E S
If you’re ready to set a NEW fitness goal, get the BEST results possible and to be in the BEST shape of your life, then all you need to do is;
Choose your classes.
Hit the ‘BOOK NOW’ under each class
If you’re not sure where to start, just drop us a message, we can’t wait to help get you started.
LES MILLS GRIT
This 30 minute HIIT class combines art and science with athlete inspired moves to create three unique programs:
GRIT STRENGTH - blends HIIT training with weights for the ultimate in strength and power.
GRIT CARDIO - 'THE' HIIT training experience! Watch your heart rate soar as you burn a crazy amount of calories!
GRIT ATHLETE - this brutal combination of HIIT training and dynamic, athletic moves will see your fitness fly!
(Best for fat loss, ultimate fitness)
RAISE THE BARRE
A high intensity, low impact strength training class. Working your WHOLE body and creating strong, long, lean muscles (and super pert glutes!) Using resistance bands, small hand weights and gliding discs to strengthen and lengthen.
(Best for glute strength, reducing back problems)
LES MILLS BODYPUMP
This weights based, FAT SCORCHING class will get you lean, toned and fit! Exhausting your muscles with low weights and high reps – toning and shaping your entire body WITHOUT ADDING BULK!
(Best for building strength, improving bone strength)
Monday 10 am & 6:15pm
The best kept secret for a FLAT STOMACH and super strong core! Targeting your deep postural muscles, you will develop strength from the inside out, whilst realigning your body and increasing your flexibility.
(Best for improving posture, injury prevention, strengthening core)
Sunday 9am & 7pm
This Studio Cycling class is NOT for the faint hearted!! We’ve specifically designed TURBO to push you to your limits! This class will take your fitness to the NEXT LEVEL and will shape and tone your legs and BOOTAY! This is a low impact class meaning no stress on knees/hips and lower back.
(Best for fat loss)
Thursday 6am & 10am
This is a full body workout like no other!!! This high intensity circuit class includes HIIT, cycling, resistance training, cardio, plyometrics, boxing, reaction and agility drills!!!!! EVERY muscle is worked to fatigue!!!
Make no mistake….this class does EXACTLY what it says on the tin!!!!!
(Best for full body workout)
Currently off the timetable due to COVID restrictions. Watch this space for the return!!!